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I read your
book "Eco-Eating" 2 months ago, after being raw for about 3
months. At that point, I still had the "fear of fruit" -- a
holdover from my macrobiotic years, and from a raw food consultant who
is from the Hippocrates school of thought. I started eating more greens,
and fruit for my calories, and my well-being just shot through the roof.
So I want to thank you. You are a sane, rational and scientific voice
in the raw food movement, something that is badly needed. ====================== GREAT!! book Ecoeating. It was a joy
to read. I very much like the way you present the material and the research
you have done. A work of art really. =====================
Sapoty's book EcoEating is a brave attempt at a
subject few of us dare to contemplate; the complete change of diet to
raw foods. However unlike other raw food books I have read, he approaches
the subject with a blend of science, experience and humnour that I have
seen nowhere else. This What you get is a book that really helps you to overcome the addiction we all have for cooked and acidic foods. I have yet to read a better book on the subject. Ian Blair Hamilton =================== It gets my highest ratings-up there
with John Robbins's work and "Sunfood Diet Success System"-but
shorter and more food science specific. Primarily frugivorous Doug Later: I've kind of fallen of the raw wagon. But I still highly recommend your book to people who are interested in raw foods. Doug ============ I read about it in Wolfe's Sunfood Diet Success System book? Actually I've studied it a lot including the generous information that you have posted on your web site. It makes a lot of sense. I've even analyzed our current diet against the chart and have modified our diet to be more in balance. Wonderful chart!!! We just completed Richard Anderson's Arise and Shine intestinal cleanse and have transitioned to a 75% plus raw food diet. We released a lot of plaque, lost a lot of fat and are feeling great! Thanks, Glenn Yoshimoto ===========
Keep up the good work! Robert Simpson ============ Dear Sapoty, |
"Natural
health book readers -prepare to be surprised! In Eco Eating you will find
a careful investigative approach, rational thinking, intellectual honesty,
a willingness to make adjustments as circumstances dictate, an absence
of idealistic dogma, and no irrelevant or misleading citations. You will
also find a warm friendly tone, and a sense of humour. ============== Thanks for the email.... it reminded
me to THANK YOU for all your research in prep. for your book! I've been
eating mostly raw for three years now. I just had my third baby... first
on rawfoods! This was my first good pregnancy, which made it possible
for us to have the homebirth we dreamed of. I've told several people about
your book, and how it changed my life. =============== just want you to know that i am
feeling great, both physically and spiritually, and feel like the raw
food thing is definately contributing to my overall sense of well being......it
just makes so much sense......got to say it is quite difficult being gentle
with people around me as i try to explain the reasons behind what i am
doing!!!! =============== I really enjoyed your book and have posted the
CaPNaK chart on my refrigerator and Willow ============ I've been raw food (vegan) eater for 4 and a half years now. I find the information in your book very interesting and helpful, especially the CaPNaK chart. I have slowly moved from eating grains and sprouted beans to a fruit, greens, nuts and seeds based diet. Dropping out grains and sprouts three years ago was a tramendous improvement in my overall well-being. Also getting rid of spices, salt and other condiments made me feel much better. These days I eat very simple dishes, two or three incredients at a time. Right now I cannot stomach as much food as you recommend to maintain my body weight, especially some sweet fruit cause sugar high. The less I eat the better I feel. But this too variates. Sometimes I eat a lot of fats and meet my calory requirments easily (I run and do weight training daily). And sometimes I go for weeks without fats and greens eating only melons and other watery fruit. All in all I feel good and full of energy. Mika Ripatti
After our Live-in Raw Food Training: I feel very light and easy eating this way. It feels very healthy, and so far I don't feel any craving for cooked food. I never knew I could make such diverse salads ... so many interesting and delicious combinations of raw vegetables... My digestive system is working very smoothly, and I don't feel the heaviness after eating, or the bloated discomfort that I sometimes feel. I feel a lot clearer and more energetic, even after three days only. This has been a good (although short) experience of a different lifestyle of eating. I've learnt a lot from Sapoty and Sharon, and I thank the whole family for having me. I will definitely apply this to my future eating habits. Lisa Waldbaum, ============ |