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Experience
the
Eco-eating Raw Food
Training
without
leaving home. |
Did you set out with
serious intentions to dramatically increase your raw food intake, but soon felt
dissatisfied, distracted, or your World got in the way?
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Decades ago the raw
food author, Ross Horne, who introduced me to the health benefits of raw food,
complained how he went to a natural health retreat and gave the keynote address.
He explained the physiological benefits of raw food in great detail and the audience
was very receptive. Next morning he went to the dining room for breakfast and
almost everyone was eating their usual dead food diet. |
Ultimately, successful
learning must be experientially based so that actual new behaviours are
physically and emotionally learned. With this in mind we have created
a video training program designed for you to experientially learn the
eco-eating raw food methods and CaPNaK System.
When the preparation of exotic
raw food dishes is emphasised too much you can get lost in time consuming details.The
emphasis of this training is on simplicity and efficiency. When you have tasted
both the simple and the complex you have more choices for your own raw food lifestyle.
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To learn how you
can use the Eco-eating Raw Food Training video set to master raw food and the
uses of the CaPNaK Chart first read the DVD package images below: |
Click
an Image to enlarge it:
Click
an Image to enlarge
it.
This training is a four
day process. Choose four days when you are not too busy and will have time to
learn and focus and not be disturbed, distracted, or seduced by the dominant food
culture.
The training consists
of four videos, each about one hour long. They are titled: Introduction; Day One;
Day Two; and Day Three. Each of the two DVDs contains two of these videos.
We created the introductory
video to help you prepare for the experience So start by watching the introduction:
it goes for about one hour. It may help you if you take notes of important points.
You will
need to print at least four copies of the the Eco-eating Food Log. Download it
here (if you cannot open the .doc file use the pdf version):
Free
Download Food Log you can maybe type into (doc format)
Free
Download Food Log (pdf format)
A
Completed Example Food Log (pdf format)
You will be referring
to the CaPNaK Chart often during this training. A copy is included in the physical
package and in the download files.
It is also a good idea
to purchase the book, eco-eating, to read during your four day training. That
will support your learning process, but is not essential.
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If you
don't have kitchen scales (a food weighing machine) you should buy or borrow one
because knowing the quantities of foods is very important. Just saying "a
lot", means very different things to different people. Many people who say
"I eat a lot of fruit" actually mean they eat one piece per day! |
The day before you start
the process, buy the food according to the guidelines provided in the introductory
video.
Next you are ready to
start day one. At the start of each day assemble the food you plan to eat that
day(as instructed in the introductory video) then watch the video for that day.
Keep your food log during
the day, then in the evening review the video and your food log. When you see
ways you can improve your eating make a note to work on those improvements for
the next day.
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By
day four you will have a deeper experiential understanding of CaPNaK principles
and raw nutrition. You will have a feeling of wellbeing. Your digestive tract
will be clear of previous meals and supplying your body with energy and vitality.
Your skin will be clearer, and so will your mind. You will be in a state of raw
empowerment.
There
is no video for day four. Use day four to FEEL what it like to be RAW. Also make
realistic decisions and resolutions about concrete changes you want to make around
food and eating in your life. Write them down on paper and display them in your
kitchen as a reminder. |
If you benefit
greatly from the training, which I expect you will, please tell
your friends about your experience and refer them to this eco-eating web site.
Please honour the considerable work that we have put into making this video training
by not giving or lending your copy. We need to receive payment so that we can
continue to help people and spread the word about living simply raw.
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Video links Only
PAL format is available right now. NTSC format will be available soon for North
& Central America, Japan, and Philippines. If you are downloading the videos
then the PAL/NTSC question is irrelevant.
If you are in a hurry,
your internet connection is fast enough and your bandwidth big enough, you can
choose to download the training videos (totaling four hours of video in MPeg mp4
format). You can then save to your hard disc or compact discs. The MPeg files
are stored in ZIP files.
Files converted to MP4 format from these DVDs.
Download
Eco-Eating Raw Food Training including CaPNaK Chart
files (1390 MB A$49.95)>
Be
Aware that when you get to the download links you must download all of the files
before you close the browser window. You will not be able to return to the download
links page a second time. Depending on your download speed you will need to leave
the computer online for between 1 hour and overnight.
UnZip the
Zip files and extract the MPeg files by clicking on them, you can download free
PeaZip for Windows or Linux if necessary. If you have a Mac just double click
the ZIP file to unZip it.
DVD Package
If you are willing to
wait a few weeks you can order mail delivery of the two DVDs in their package.
There is also a copy of the CaPNaK Chart included in the package.
Includes
Two DVDs and colour CaPNaK Chart. 
Eco-Eating
Raw Food Training DVD Set
(1390 MB A$62.50)>
My love and
gratitude go to my raw-eating, filmmaking wife, Sharon
Shostak, for her dedication, patience, and artistry in filming and editing
these videos.
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