The book Eco-Eating on CD Rom or Download File

The famous international raw food teacher, David Wolfe, wrote that for him eco-eating was one of three key books on raw food.

The book has 50 small chapters on eating for different aspects for every day life. For example there are chapters on eating for immunity, eating for digestion, energy, weight gain, weight loss, cooling, warming, eating for the seasons, eating for cravings, addictions, travel, sleep, work, sport, action, sex, eating for the environment, and eating for a new society. These are just a few of the chapters you can read and enjoy. A small black and white version of the CaPNaK Chart and tables of CaPNaK symptoms and benefits are included.

The book is presently out of print and I want to keep my few remaining printed copies. If you must have a paper copy there are sometimes original copies selling on Amazon.com for very high prices (up to US$999!).

Here you can get a replica of the pages as a pdf format file. It is available below on CD ROM or as a download. Having it on file enables you to search the text. You may print out one copy if you wish. (You may make one backup copy of the CD or the downloaded files)

Download:

PDF File on CD:

Price A$25.70 for CD ROM of the book; plus outside Australia: A$5 for postage & handling.

For a secure credit card order of the CD ROM use the following Add to Order button to place the order and finalise it with the checkout at the bottom of this page.

                 Download Table of Contents Free (.doc file)

      CD of the book pdf files >        

The Eco-eating Raw Food Revolution Video

The Eco-eating DVD is available in PAL and NTSC (USA) formats.

This is a 72 minute videoed talk about eco-eating and includes new information and ideas. It contains the most detailed overview of the benefits and use of the CaPNaK Chart. This video is a must for anyone wishing to fully understand the CaPNaK Chart. Also it should be watched by anyone intending to do the Eco-eating Raw Food Training. It can be useful to introduce beginners and curious on-lookers to the principles and practices of eco-eating.

Click on the image to enlarge and read it.
    

Download Eco-Eating Raw Food Revolution
files (468 MB A$26.36)>      

To order the DVD use the following Add to Order button to place the order and finalise it with the checkout at the bottom of this page.

Eco-Eating Raw Food Revolution DVD(A$29.95)> plus postage & handling.
    

Eco-Eating Raw Food Training

With this training you can profoundly change your health and energy, and break old destructive habits and conditioning. This is a focused, in-depth training where you will learn how, and become empowered, to influence your body and mind with food. You can do the training with your video at home, or at a weekend retreat with like-minded people.

For more information follow the link below to the experiential training page where you will be able to purchase the training video set or express your interest in a weekend-workshop.

Experiential Training: Next Page>

Eco-Eating Raw Food Trainer Training

If you are interested in being trained as an Eco-Eating Trainer, click to express your interest in an email.

Email or Telephone Consultation Service

Most people find it difficult initially settling into a raw food diet. I would like to help you do this, or at least help you try raw food. You can consult me by email or phone, my minimum fee is A$30.

I am a raw food health consultant with an interest in prevention of disease: if you need advice relating to a disease you should consult a disease practitioner, and also use preventative methods too. When you consult a disease practitioner be sure to find out the long-term side effects of the potentially toxic substances they prescribe for you. Then you can evaluate whether the cure is worse than the disease...

If you have a web cam and can contact me via Skype (sapotyb) you can have an audio-visual consultation.

Food Log Analysis

A great way to learn how to stabilise your raw food diet is to keep a food log. Keeping a food log focuses your attention and awareness on what you eat. You record what you eat, the time you ate it, and how you feel before and after eating. Email me your one day's food log as an attachment and I will review, analyse and append comments to it . I usually spend at least 45 minutes doing this and charge A$30 (about US$25) per food log per person. You can download the food log form from the experiential training page.

To pay A$30 by credit card click here

Individual Training Retreat
near Byron Bay

Those wishing to receive individual training in raw food directly from me can arrange to stay in our family home in Mullumbimby, NSW, Australia. We have basic accommodation for one person or a couple.

There is a daily food charge of A$20 and option for either 3 hours daily work or further daily payment of A$40 for accommodation. We recommend a minimum stay of four days to learn the essentials of well balanced raw eating. Please email me if you are interested.

"Sapoty's simple no fuss approach to eating raw means you never have to prepare, clean, cook or put the trash out again! I now have more time for me, and more vitality to do the things I love. I can even continue eating raw having confidence that at my ideal weight, I'm able to maintain it and never go hungry again. Plus all my food purchases now support local organic businesses. Sapoty's research and development of the CapNaK Chart and Eco-eating book and website take all the guess work out of what to eat, why and when. I now use these on a daily basis and recommend them to all my clients. Thankyou Sapoty for your passion and committment to the raw food healthy lifestyle." Jacinta Stevenson, Personal Trainer and Fitness Instructor.

Wildly Raw Accommodation: (currently available, Australia)

I have a very basic rawfooder's hut (ecome) with no kitchen facilities, by the ocean near Coffs Harbour (500 km north of Sydney, Australia), which you may wish to rent (total about $50 per week). If so, please email or phone me to enquire further.

The ecome photos here show a grass floor. That has been replaced with a stone paved floor because I don't get there enough to keep the grass watered. There are still plants growing out of the sloping walls. There is a solar shower and solar lighting. The ecome is submerged below ground level and has a gutter around the edge of the floor which is drained down the hill.

There is no kitchen or interior walls. Grapes and passion fruit hang from the roof inside.The double bunk bed and bookshelf hangs from the rafters so that white ants cannot get to it. The toilet is composting bin-style and there are fruit trees in the (overgrown) garden area. The ocean and surf is five minutes walk away. The ecome is on an alternative community of about 150 people and is surrounded by a national park.