You will find here 30 years of raw wisdom, understanding, and experience from Sapoty Brook, MSc.
Practical advice on the how, when, where, and why of caring eating.

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If you like what I do please put my link on your web site/email/network/discussion group/blog/etc. Suggested link text (but you are free to add your own comments): provides lots of useful information about acid-alkaline and yin-yang balancing with the CaPNaK Chart and other nutritional strategies. Assists you dramatically improve health with a simple effective science-based guide to raw food from 30 year raw food advocate, Sapoty Brook.

Here are some links to related sites: Happy Browsing! has excerpts from the bestselling book and is educational and inspiring. The author, Craig Sommers, ND spends his time traveling the globe educating and inspiring people on how to live a healthier and happier life. Many DVDs, and other products are available here along with valuable information for getting and staying healthy. ...raw hemp seeds are an excellent food and they contain only trace amounts of THC. an interesting forum of debate.

Nutrition Analysis Tools the world by working for your accommodation and food.

Waldorf Home Schooling amazing set of raw links.

Raw DC this is a directory Nomi Shannon, The Raw Gourmet One of the United Kingdom’s most inspiring health authors and speakers.

Santos for Organic & GM free Foods - Santos for Organic & GM free Foods (Australia) - Alissa Cohen is an internationally recognized writer, speaker and consultant on raw and living food. Find her book and DVDs, Living on Live Food, and other raw food products here along with valuable information for going and staying raw. - Alissa's raw food support site for asking questions, getting advice, staying motivated and meeting new raw friends. Post your daily journal and pictures. Read other people's success stories. All for FREE, to help you with your raw food journey! - Ciara has started a raw food journal, mapping her progress and any changes that take place along the way. On her site you can also find information on the raw food diet, browse related articles and experiment with raw food recipes.

Sugar: The Bitter Truth - Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

Death by Sugar - Jorge Cruise's film graphically showing what free sugar and fructose does in your body.

The Truth About Fruit! Health Food or Candy? Nutrition by Natalie
The Truth About Fruit! Health Food or Candy? Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.

If you are interested in new ideas for pollution free transportation you could have a look at my web site:

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Sapoty Brook, 1999-2009.
The contents of this page may be downloaded from the web, but not copied in any other way
without written permission from the author.
This website does not diagnose disease, nor does it offer medical advice. See your doctor if you are unwell. The author of this website and associated information media does not recommend that anyone use diet as a form of treatment for sickness without the approval of a health professional. It is your right to make your own decisions on the treatment of illness. The author of this website and associated information media does not assume responsibility for any ill effects resulting from the use of the information.